My Fitness

1

What is Nutrition DNA Testing?

The fitness DNA test provides you with information on how your genetics influence:

• Recovery ability after exercise

• Metabolism

• Strength of key muscles and joints

• Efficient use of oxygen

This knowledge allows you to develop a workout plan tailored to your genetics and helps you find the optimal way to achieve your desired results.

2

Who Needs These Tests?

The test is ideal for those who want to understand how their body responds to:

• Exercise frequency

• Exercise duration

• Exercise repetition

The test will show you how to increase your strength, how to properly allocate your time in the gym, and what type of exercise is most effective for you. All of this will help you reach your goals—whether it's weight loss, muscle mass gain, or something else.

For example, through the test, you can find out if you have a tendency towards insulin resistance, which means you could reduce your carbohydrate intake.

3

How Does It Work?

You can take the test even in the simplest way, without leaving your home! Besides coming to us, you can receive a saliva sample collection kit with full instructions at home. After collecting the sample, our courier will pick it up, and it will be sent to our partner laboratory. You will receive the results via email within 3–4 weeks!

4

How Nutrition DNA Testing Can Help You?

Muscle Fiber Types:

• Slow-twitch fibers are better suited for endurance activities, such as running a marathon.

• Fast-twitch fibers support quick bursts of energy, like when jumping.

This test will provide you with information on which type of exercise is best for you—helping you decide whether to focus on endurance, strength, or both.

Recovery Ability:

The test results will also allow you to understand how quickly you recover after intense exercise. This will help you decide how much to push your body and when it's best to rest.

And many other traits!